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On Training: Attention and Its Limits

The paddler to your right has been pushing the pace for the last few minutes, and you've been tracking them. Watching their rhythm, watching the gap, watching whether they're going to open it further. Somewhere to your left, a run has been developing for the last few seconds.  It would [...]

On Training: Attention and Its Limits2026-07-20T13:17:03-04:00

On Training: Seeing the Water

The first time something catches your eye before you understand what it means, you almost dismiss it. A change in texture fifty meters ahead, a slight darkening of the surface, the way another paddler two boats over suddenly lifts their pace before you've registered anything worth responding to. It registers [...]

On Training: Seeing the Water2026-07-20T00:06:22-04:00

National Series Notebook: A Loaded July

Patrick Dolan flew 5,000 miles from Hawaii to Massachusetts and won the 2026 USA COR National Championships on a grueling open water course against a stacked field of athletes. Five days later, Austin Kieffer won the showcase race at the Gorge Downwind Championships paddlesports festival in the biggest conditions the [...]

National Series Notebook: A Loaded July2026-08-08T01:42:20-04:00

On Training: Physical Integration

The race was two-thirds over and the aerobic system was still running cleanly. Breathing had stayed in control, the stroke hadn't collapsed, and the pace was within the range that should have been sustainable. But something had shifted in the last thirty minutes. A shoulder carrying something separate from the [...]

On Training: Physical Integration2026-07-19T23:46:57-04:00

On Downwinding: Leveraging Energy

The difference between flatwater paddling and downwinding isn't subtle. Grinding a flat stretch is the opposite: all work and no rest, every foot of distance earned stroke by stroke with nothing free about it.  Catching a wave takes a handful of hard strokes, sometimes just one, and then the boat [...]

On Downwinding: Leveraging Energy2026-08-07T11:23:03-04:00
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