Training

On Training: Orientation and Pattern Recognition

Your nemesis is two kilometers of confused water where the swell from the south meets a cross-chop off the eastern point of land. You've paddled it dozens of times. For most of those sessions it's just been noise.  Water moving in competing directions, and the mission was to react to [...]

On Training: Orientation and Pattern Recognition2026-10-14T10:26:46-04:00

On Training: Physical Integration

The race was two-thirds over and the aerobic system was still running cleanly. Breathing had stayed in control, the stroke hadn't collapsed, and the pace was within the range that should have been sustainable. But something had shifted in the last thirty minutes. A shoulder carrying something separate from the [...]

On Training: Physical Integration2026-10-19T01:35:41-04:00
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