During any long session or race, most of each stroke converts cleanly into forward motion. A small fraction gets diverted into correction, stabilization, and adjustment. Some of that cost comes from outside: the ocean pushes, the boat responds, and effort goes toward holding a line and keeping the hull settled [...]
By Wesley Echols I have paddled a wide range of skis over the years from advanced to beginner in all types of conditions. Below are some helpful hints on becoming more stable in your ski. Boat Choice: think about the conditions that you will be paddling in the 75% of [...]
The stroke catches and the boat runs. There is a feeling to it, a brief firmness in the water that holds long enough for the body to push through, and the boat moves with more economy than it did on the stroke before. Paddlers sometimes describe a boat as "running" [...]
The main concept behind "training" of any sort is that damage accumulates when work occurs, and adaptation happens during recovery. There's a well-established process at this point for optimizing our adaptation mechanism to quickly achieve substantial gains, particularly in younger people, but it works for everyone. Arriving at the next [...]
Something went in a shoulder during what should have been a recovery paddle. Not a hard session, not a race, just an hour on flat water at a pace that required nothing in particular. The work earlier in the week had been heavier, and none of it had produced a [...]
