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On Downwinding: Leveraging Energy

The difference between flatwater paddling and downwinding isn't subtle. Grinding a flat stretch is the opposite: all work and no rest, every foot of distance earned stroke by stroke with nothing free about it.  Catching a wave takes a handful of hard strokes, sometimes just one, and then the boat [...]

On Downwinding: Leveraging Energy2026-10-14T10:28:18-04:00

On Training: Efficiency and Friction

During any long session or race, most of each stroke converts cleanly into forward motion. A small fraction gets diverted into correction, stabilization, and adjustment. Some of that cost comes from outside: the ocean pushes, the boat responds, and effort goes toward holding a line and keeping the hull settled [...]

On Training: Efficiency and Friction2026-10-14T10:28:19-04:00

On Racing: Expecting the Unexpected

The forecast you checked the night before is completely different when you wake up. The wind has increased, the swell period has changed, and there's a conversation happening near the water's edge about which direction the gusts are going to come from and when. Of course, nobody really knows, at [...]

On Racing: Expecting the Unexpected2026-10-14T10:28:19-04:00
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