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On Training: Endurance as Structural Tolerance

Something went in a shoulder during what should have been a recovery paddle. Not a hard session, not a race, just an hour on flat water at a pace that required nothing in particular. The work earlier in the week had been heavier, and none of it had produced a [...]

On Training: Endurance as Structural Tolerance2026-10-14T10:28:21-04:00

On Downwinding: Cold Water Changes Everything

Cold water does not simply raise the stakes. It changes how decisions are made. The physics of the run may look familiar, but perception, timing, and tolerance for error shift in ways that are easy to underestimate if you focus only on conditions above the surface. In warmer months, small [...]

On Downwinding: Cold Water Changes Everything2026-06-08T09:33:05-04:00
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