The main concept behind "training" of any sort is that damage accumulates when work occurs, and adaptation happens during recovery. There's a well-established process at this point for optimizing our adaptation mechanism to quickly achieve substantial gains, particularly in younger people, but it works for everyone. Arriving at the next [...]
The first thing you notice at an unfamiliar venue is the water: how it flows, how the wind sets up, how the waves stack, whether there's chop on top of swell or just one or the other. You start reading conditions before you put your boat in. You start reading [...]
Wind strength gets the headlines. Wind direction decides the race. Many paddlers fixate on how hard the wind is blowing, yet struggle to explain from where it is actually affecting them once they are on the water. This misunderstanding leads to poor lines, wasted effort, and missed opportunities. A strong [...]
Not every downwind season begins with downwind conditions. In many places, spring offers fragments rather than full runs: partial wind, confused chop, short fetch, or days that never quite organize. It is easy to treat these sessions as placeholders, something to get through until “real” downwinding arrives. In practice, they [...]
"I'm a good swimmer, I'll be fine." The boat is five feet away, then ten, then fifteen. The hull is above the water, catching air, rolling with the waves. You are floating in the water, catching nothing. The distance continues to increase. You can't reach it. Even without your PFD [...]
