The main concept behind "training" of any sort is that damage accumulates when work occurs, and adaptation happens during recovery. There's a well-established process at this point for optimizing our adaptation mechanism to quickly achieve substantial gains, particularly in younger people, but it works for everyone. Arriving at the next [...]
The first thing you notice at an unfamiliar venue is the water: how it flows, how the wind sets up, how the waves stack, whether there's chop on top of swell or just one or the other. You start reading conditions before you put your boat in. You start reading [...]
Review by Wesley Echols Intro I got my NK Rapido, Carbon Lite layup(Green Tip) at the Run of the Charles Race in Boston, Massachusetts on April 27th, 2026. I had previously paddled the Storm for about 20 minutes and more recently the lastest version of the Nitro at the 2026 [...]
"I'm a good swimmer, I'll be fine." The boat is five feet away, then ten, then fifteen. The hull is above the water, catching air, rolling with the waves. You are floating in the water, catching nothing. The distance continues to increase. You can't reach it. Even without your PFD [...]
