My Finishing Time! While I have done the Crash B's(World Indoor Rowing Championships in Boston) the past ten years, this year I missed registration deadline. Darn It! I could have braved this winter storm and traveled to Boston to race in the Bullpen but that would have meant [...]
This is a story of a surf ski ocean kayaker, a beginner (now intermediate or somewhere in between?) on a quest for knowledge and expertise. It’s my story, and it starts in 1967 but we can skip the first 40 years of me as a dry-lander. The kayak days [...]
The concept of strength training has come a long way. The stigma of muscle-bound gym rats throwing weights around no longer applies; neither do misconceptions about excess bulk and loss of flexibility and mobility. Today, strength training and working out with weights is considered an essential component of fitness training [...]
Ben Lawry has been paddling for over 35 years, and teaching/guiding for over 20. He has taught paddling on five continents and competed on three. Presently he works as head instructor and owner of Kayak Camp with his wife, Elizabeth. Ben presented at both the US WW symposium and [...]
Ten years ago, I jumped on a Concept2 rower at one of the local gyms. A few months later I went online searching for more information and discovered the that the World Indoor Rowing Championships(Crash B's) were held every year in my backyard, Boston. Upon reading the information, I [...]
