Training

6th Annual Row De Prichett- 21 Miles

Three paddlers and twenty one rowers converged on the Narragansett Boat House in Providence, Rhode Island for the 6th running of the Row De Prichett.   Dan Gorriaran and Bill Prichett, two expert/super fast rowers, coordinate this 21 mile trek to Bill's house located in Jamestown, RI.  This is my [...]

6th Annual Row De Prichett- 21 Miles2026-05-14T11:00:59-04:00

Ben Lawry’s Coaching Corner

    Now that spring has sprung and the temperatures are starting to climb, your focus for training should be changing. Hopefully you have spent the winter working on X-training, strength, power and now starts the process of trading that to the boat. The efforts in your kayak/surfski should include [...]

Ben Lawry’s Coaching Corner2025-12-28T09:40:34-05:00

The Crash Bs: The Return of ‘The Soggy Bottom Boys’

>Sean went out like a rockstar, spinning the flywheel up to speed with a flurry of short, quick strokes that reminded me of my poodle furiously pawing at the front door to go outside…< ‘Charles River All Star Has-Beens’ is the official acronym for the C.R.A.S.H-Bs. ‘Crash and [...]

The Crash Bs: The Return of ‘The Soggy Bottom Boys’2025-12-28T21:19:41-05:00
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