Endurance Training & Avoiding the “Bonk” – by Erik Borgnes
The second of Erik's training articles. A follow-up to "Surfski Training"
The second of Erik's training articles. A follow-up to "Surfski Training"
Why do you want to surfski? There are a number of reasons, some more important than others, depending on the person. On a surfski, you go fast, real fast. I believe they are the fastest all-around human powered water craft in the world, equally at home in dead calm conditions [...]
“GO! GO! Dig for it! Only five hundred meters left! I think you can do it!” Kirsten, my personal Harvard Rowing Team coxswain, was screaming in my ear. ‘You think I can do it?’ I thought to myself feebly, feeling like ‘The Little Engine That Was Under the Impression He [...]