I spent many years running road races and I rarely talked to my training partners about anything other than "training". The topic of conversations were how many miles did you do this week? Did you do interval training? How is your recovery? Are you at optimal weight? How many long [...]
CRASH-B Sprints 2014 from John Rich on Vimeo.
My Finishing Time! While I have done the Crash B's(World Indoor Rowing Championships in Boston) the past ten years, this year I missed registration deadline. Darn It! I could have braved this winter storm and traveled to Boston to race in the Bullpen but that would have meant [...]
“Humans thrive on reward for success by achieving the goals we set out for ourselves. If you never set goals then you can never achieve success. Learn to enjoy racing. Race your Garmin, race your mate, and race the local ferry – even race the setting sun! Make your paddling [...]
This is a story of a surf ski ocean kayaker, a beginner (now intermediate or somewhere in between?) on a quest for knowledge and expertise. It’s my story, and it starts in 1967 but we can skip the first 40 years of me as a dry-lander. The kayak days [...]
