Mother’s Day Paddle by Betsy Echols
I had not been in a ski or paddled in three years until this morning, Mother’s Day 2011, when I ventured out in the Stellar Double with my husband. He assured me it was going to be [...]
‘A River Ran Through It…’ ROTC 2011 – by Mark Ceconi
The Run of the Charles Canoe and Kayak Race Saturday, April 30, 2011 Compromise can be a terrible thing. ‘I’m really not that far out of shape…’ ‘Four Guinnesses can’t be considered excessive; they’re half the calories of an IPA…’ ‘Stopping to search for seaglass on an 8 mile training [...]
2011 ROTC Recap
There are many races that take place within the ROTC, the 6 mile, 9 mile, 19 mile, etc. The 9 and the 19 [...]
2010 RUN OF THE CHARLES by MARK CECONI
Sunday, April 25, 2010 “Great weather,” Steve commented, as he arrived at the [...]
Ben Lawry’s Coaching Corner
Now that spring has sprung and the temperatures are starting to climb, your focus for training should be changing. Hopefully you have spent the winter working on X-training, strength, power and now starts the process of trading that to the boat. The efforts in your kayak/surfski should include [...]