Endurance Training & Avoiding the “Bonk” – by Erik Borgnes
The second of Erik's training articles. A follow-up to "Surfski Training"
The second of Erik's training articles. A follow-up to "Surfski Training"
The pre-race evening started innocently enough; I had the pleasure [...]
Outriggers, kayaks, rowing shells, competition, blue sky, 175 friends, food, [...]
I have become very parochial in my old age, rarely [...]
Danny Boy O Danny boy, the waves the waves are [...]