The concept of strength training has come a long way. The stigma of muscle-bound gym rats throwing weights around no longer applies; neither do misconceptions about excess bulk and loss of flexibility and mobility. Today, strength training and working out with weights is considered an essential component of fitness training for everyone – whether an elite athlete or someone just trying to stay fit and healthy.
Dawid in great form.
Spending some time in the gym each week will create a foundation for both physical and mental strength, the benefits of which directly translate to a healthier life and enhanced athletic performance. It’s a fun and easy way to feel better, help prevent injury and develop physiological tools that will propel your active lifestyle to the next level.
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http://northcoastkayaks.com/2013/11/29/kayak-strength-training-with-dawid-mocke/
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