Ben Lawry

Great Dam Stone Race, Fabulous Race for All!

This was my first time at this event, directed by Shawn Burke and Francisco Urena. This race welcomes  all categories of boats with canoes, kayaks, surfskis, sups, and even a kid’s race. Today’s paddle with 90 participants was held on the Merrimack River in Lawrence, Massachusetts at the Abe Bashara [...]

Great Dam Stone Race, Fabulous Race for All!2025-12-28T21:02:55-05:00

Ben Lawry’s Coaching Corner

    Now that spring has sprung and the temperatures are starting to climb, your focus for training should be changing. Hopefully you have spent the winter working on X-training, strength, power and now starts the process of trading that to the boat. The efforts in your kayak/surfski should include [...]

Ben Lawry’s Coaching Corner2025-12-28T09:40:34-05:00

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